ZOTTMAN CURL

Men's Fitness - - Chest & Arms -

SETS 20 REPS 10, 9, 8, 7… 7, 8, 9, 10

Se­lect the heav­i­est dumb­bell you can com­plete 10 curls with. Curl them up to your chest, then ro­tate your wrists so your palms are fac­ing away from you and lower the weight un­der con­trol. Ro­tate your wrists again and go into the next rep. Com­plete all the reps, then se­lect the next heav­i­est weight and do nine reps and so on, un­til you do one rep with the heav­i­est weight. Then re­verse the process, go­ing back down the rack.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.