UN­USUAL SUS­PECTS

Men's Fitness - - Nutrition -

How about a re­fresh­ing can of fizzy… poi­son? That’s a bit dra­matic, but a new study in the jour­nal Cir­cu­la­tion

claims sug­ary drinks could be re­spon­si­ble for up to 184,000 adult deaths each year world­wide. The Bri­tish

Med­i­cal As­so­ci­a­tion re­acted by say­ing a 20% tax should be added to all sugar-filled bev­er­ages and used to sub­sidise fresh fruit and veg. Not a bad idea, but an

even bet­ter one is not to drink any. And it’s not just Coke and the like – sugar lurks in more drinks than you prob­a­bly think, so fol­low our guide for a se­ri­ous

up­grade to your drink­ing habits. These drinks shat­ter the WHO’s rec­om­mended 6tsp of sugar a day – so swap them for low-sugar op­tions with added ben­e­fits

FRAPPÉ COF­FEE FLAVOURED

WA­TER

FRUIT COOLER

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