How to do it
SETS 3 REPS 8 EACH SIDE REST
Lie on a Bosu – cushioned part upwards – with a kettlebell in each hand. With both feet on the floor, bridge up until your hips are in a straight line. Then press
one kettlebell at a time overhead.
SETS 3 REPS 8 EACH SIDE REST
Lie on a Bosu – cushioned part upwards – with a kettlebell in each hand. With both feet on the floor, bridge up until your hips are in a straight line. Then press
one kettlebell at a time overhead.