How to do it

Men's Fitness - - Must-Do Move -

SETS 3 REPS 8 EACH SIDE REST

Lie on a Bosu – cush­ioned part up­wards – with a ket­tle­bell in each hand. With both feet on the floor, bridge up un­til your hips are in a straight line. Then press

one ket­tle­bell at a time over­head.

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