JUMP­ING SMASH

Men's Fitness - - One-Kit Workout -

The grand fi­nale. Jump up and bring both ropes down to­gether, aim­ing for high am­pli­tude. Re­peat with as much height and

ve­loc­ity as you can man­age – it’s only 20 sec­onds.

Septem­ber 2015

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.