MEDICINE BALL TWIST
SETS 2 REPS 10 EACH SIDE REST 90SEC
‘My favourite exercise. Sit with your knees bent and your feet off the floor, holding a medicine ball. Manoeuvre the ball from side to side.’
SETS 2 REPS 10 EACH SIDE REST 90SEC
‘My favourite exercise. Sit with your knees bent and your feet off the floor, holding a medicine ball. Manoeuvre the ball from side to side.’