WARM WELCOME

Men's Fitness - - Experts -

Add these mo­bil­ity ex­er­cises to your warm-up on up­per-body days to ac­ti­vate in­hib­ited mus­cle groups and im­prove your range of mo­tion

Y-HAND­CUFFS REPS 10

Lie with your feet raised and arms in front. Bring your hands to your lower back with palms up, and push your el­bows up.

KNEEL­ING THO­RACIC EX­TEN­SION-RO­TA­TION REPS 10 EACH SIDE

Kneel, put a hand be­hind your head and ro­tate down and across till the el­bow hits the op­po­site knee. Re­turn, ro­tat­ing as far be­hind as you can.

PRONE BAND SHOUL­DER RO­TA­TION REPS 10

Lie with a re­sis­tance band taut in both hands with arms ex­tended. Move the band over your head and down to the base of your

back.

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