STRONG STOM­ACH

Men's Fitness - - Experts -

A lack of these mi­cronu­tri­ents is com­mon in the UK, but a mix of healthy for­ti­fied and nat­u­ral sources can help

IRON

RISKS Anaemia RDA 8.7mg for men FOR­TI­FIED SOURCES Flour, ce­real (if con­sumed with a source of vi­ta­min C) NAT­U­RAL SOURCE 600g spinach

VI­TA­MIN D

RISKS Os­teo­poro­sis, heart dis­ease, mul­ti­ple scle­ro­sis RDA 400IU in US (no RDA in UK) FOR­TI­FIED SOURCES Bread, for­ti­fied milk, mar­garine, ce­real NAT­U­RAL SOURCE 100g salmon

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