STRONG STOMACH

A lack of these micronutrients is common in the UK, but a mix of healthy fortified and natural sources can help

IRON

RISKS Anaemia RDA 8.7mg for men FORTIFIED SOURCES Flour, cereal (if consumed with a source of vitamin C) NATURAL SOURCE 600g spinach

VITAMIN D

RISKS Osteoporosis, heart disease, multiple sclerosis RDA 400IU in US (no RDA in UK) FORTIFIED SOURCES Bread, fortified milk, margarine, cereal NATURAL SOURCE 100g salmon