MAG­NE­SIUM

Men's Fitness - - Experts -

RISKS Bone mass loss, low energy RDA 300mg for men FOR­TI­FIED SOURCE Ce­real NAT­U­RAL SOURCE 70g pump­kin seeds

VI­TA­MIN B12

RISKS Os­teo­poro­sis, anaemia RDA 0.0015mg FOR­TI­FIED SOURCES Milk, ce­real, yeast prod­ucts NAT­U­RAL SOURCE 100g tuna

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