MAGNESIUM
RISKS Bone mass loss, low energy RDA 300mg for men FORTIFIED SOURCE Cereal NATURAL SOURCE 70g pumpkin seeds
VITAMIN B12
RISKS Osteoporosis, anaemia RDA 0.0015mg FORTIFIED SOURCES Milk, cereal, yeast products NATURAL SOURCE 100g tuna
RISKS Bone mass loss, low energy RDA 300mg for men FORTIFIED SOURCE Cereal NATURAL SOURCE 70g pumpkin seeds
VITAMIN B12
RISKS Osteoporosis, anaemia RDA 0.0015mg FORTIFIED SOURCES Milk, cereal, yeast products NATURAL SOURCE 100g tuna