Find out more at mensfitness.co.uk/fitbrit
The competition in FitBrit is always fierce, so you’ll need to be at the top of your game to make an impact. The men and women who’ve succeeded in the past all have one thing in common: they made sure their bodies were ready for the challenge. Sure, they’d done enough pull-ups and press-ups to make their rivals weak at the knees, but they also ate right and used the best supplements – such as Multipower 100% Pure Whey Protein. Providing muscle-building fuel without extra junk, it’s designed to feed your inner champion. A good breakfast doesn’t have to be boring. Multipower nutritionist Drew Price’s protein pancakes will start your day properly so you can power your way to the top of the leaderboard
30g strawberry Multipower 100% Pure Whey Protein
5tbsp milk 1 whole egg Pinch of salt 5tbsp flour
Separate the yolk and white into bowls. Mix the yolk with the milk, flour, salt and 100% Pure Whey. Whisk until smooth, while you start heating a non-stick frying pan on a medium heat. Whisk the egg white until it forms stiff peaks and then fold it into the batter using a metal spoon. Don’t to be rough – you want to keep the air bubbles trapped in the white. Fry in the pan using a drop of oil or butter. Serve with mixed berries and honey.
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