TEST THE PASS

Men's Fitness - - Mf Promotion -

‘Take the pass­ing press-up se­ri­ously,’ says Kane. ‘It’s one of the tough­est ex­er­cises in FitBrit and re­quires a lot of shoul­der sta­bil­ity. Keep your core tight and en­gage your shoul­ders and lats to keep your pecs fresh.’

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