TEST THE PASS
‘Take the passing press-up seriously,’ says Kane. ‘It’s one of the toughest exercises in FitBrit and requires a lot of shoulder stability. Keep your core tight and engage your shoulders and lats to keep your pecs fresh.’
‘Take the passing press-up seriously,’ says Kane. ‘It’s one of the toughest exercises in FitBrit and requires a lot of shoulder stability. Keep your core tight and engage your shoulders and lats to keep your pecs fresh.’