Men's Fitness - - Master A Simple Meal -


200g glass noo­dles / 1 car­rot, peeled and cut into fine strips / 1 cu­cum­ber, cut into fine strips / red cab­bage, shred­ded / 100g bean sprouts / 50g mixed mush­rooms, sliced / 50g spring onion, chopped / 100ml sesame oil / 400g large raw tiger prawns / bunch fresh Thai basil, roughly chopped / bunch fresh co­rian­der, roughly chopped / 1 egg DRESS­ING 2tbsp light brown sugar / 2tbsp fish sauce / 1 large red chilli, de­seeded and finely chopped / 60ml lime juice / 1 gar­lic clove, finely chopped


Mix the sugar, fish sauce and lime juice and stir till the sugar dis­solves, then mix in the chilli and gar­lic. Poach an egg in sim­mer­ing wa­ter for three min­utes. Drain and set aside. Cook the noo­dles ac­cord­ing to pack­ag­ing in­struc­tions. Drain and set aside. Heat a wok to a high heat, then add the oil and prawns. Cook the prawns for two to three min­utes each side un­til they

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