Men's Fitness - - Fast Fit Fix -

Not on a bulk­ing tip? Tweak your Su­per Shake for max­i­mum ben­e­fit FOR FAT LOSS FOR ENERGY Banana shake 350ml wa­ter / 2 Blue­berry shake 350ml iced green scoops vanilla or straw­berry whey tea or wa­ter / 2 scoops vanilla whey pro­tein / a banana / 150g frozen pro­tein / 150g frozen blue­ber­ries / straw­ber­ries / Large hand­ful of Hand­ful of kale / 1 beet­root, spinach / 2tbsp ground flaxseeds cooked / 1tbsp chia seeds

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.