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Men's Fitness - - Trainer -

THE COACH Mishal Dasani

THE PLAN ‘In­stead of reps, do­ing each ex­er­cise for time will help you fo­cus on good form,’ says Dasani. ‘Only add weight plates to the bar if your form is good and you find it too easy.’

WEEK 1 SETS 3 TIME 30SEC REST 90SEC

WEEK 2 SETS 3 TIME 30SEC REST 60SEC

WEEK 3 SETS 3 TIME 45SEC REST 90SEC

WEEK 4 SETS 3 TIME 45SEC REST 60SEC

If your gym vo­cab needs a re­boot, land­mines – slightly dis­taste­fully – are those swiv­el­ling things for slot­ting a bar into, lurk­ing in the corners of your gym. Haven’t got one? An­gle a bar­bell into a cor­ner

Septem­ber 2015 or a weight plate on the floor and ex­e­cute these moves back to back to build a lean physique in min­utes.

‘You use your whole body dur­ing this short, in­tense work­out, and it’ll flood your body with growth hor­mone,’ says Mishal Dasani of Own Your Fit­ness (owny­our­fit­ness.co.uk). This combo is per­fect if you want rapid fat loss and im­proved mus­cle growth. Use Dasani’s four-week plan (above) to plot your fat-burn­ing as­sault. An­gle a bar­bell into a heavy weight plate on the floor. Squat and grasp the bar with both hands. Drive up, pulling the bar up quickly. As the bar passes chest height, drop un­der it and catch it with your el­bows tucked in to your body.

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