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Hold the bar with both hands and keep your arms straight as you rotate the bar from one side to the other in a wide arc, keeping your core muscles tight throughout the move. Pivot your knees to follow the direction of the bar. Alternate sides.
Hold the bar with both hands and keep your arms straight as you rotate the bar from one side to the other in a wide arc, keeping your core muscles tight throughout the move. Pivot your knees to follow the direction of the bar. Alternate sides.