3//

Men's Fitness - - Fat Loss -

Hold the bar with both hands and keep your arms straight as you ro­tate the bar from one side to the other in a wide arc, keep­ing your core mus­cles tight through­out the move. Pivot your knees to fol­low the di­rec­tion of the bar. Al­ter­nate sides.

2B

3A 3B

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