6//

Men's Fitness - - Fat Loss -

Turn side-on to the bar and bend for­wards from the hips. Grasp the bar with one hand, us­ing an over­hand grip, and lean on your knee with your other arm for sup­port. Row the bar to your armpit. Swap sides half­way through.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.