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Turn side-on to the bar and bend forwards from the hips. Grasp the bar with one hand, using an overhand grip, and lean on your knee with your other arm for support. Row the bar to your armpit. Swap sides halfway through.
Turn side-on to the bar and bend forwards from the hips. Grasp the bar with one hand, using an overhand grip, and lean on your knee with your other arm for support. Row the bar to your armpit. Swap sides halfway through.