PROTECT & PRESERVE

The office is ruining your posture. Use your house to fix it

Call it a hunch: there’s every chance modern life is ruining your posture. Typing, texting and slumping in a chair all lead to muscle imbalances, but help is at hand. ‘By working your scapula and supporting muscles, you’ll improve your posture and get stronger,’ says strength coach Chet Morjaria, who created this workout. Do it twice a week and get your back in action.