PRO­TECT & PRE­SERVE

The of­fice is ru­in­ing your pos­ture. Use your house to fix it

Men's Fitness - - The Experiment -

Call it a hunch: there’s ev­ery chance mod­ern life is ru­in­ing your pos­ture. Typ­ing, tex­ting and slump­ing in a chair all lead to mus­cle im­bal­ances, but help is at hand. ‘By work­ing your scapula and sup­port­ing mus­cles, you’ll im­prove your pos­ture and get stronger,’ says strength coach Chet Mor­jaria, who cre­ated this work­out. Do it twice a week and get your back in ac­tion.

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