Men's Fitness - - Home Workout -

SETS 3 REPS 15-20

In­creas­ing the an­gle will get you more re­sis­tance with fewer reps. Get into a press-up po­si­tion with your feet on the chair, keep­ing your el­bows in to min­imise ro­ta­tor cuff strain. Lower un­til your chest is a fist’s width from the floor, then press up.

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