WALKING PLANK
SETS 3 REPS 10
Start in a plank position with your forearms on the floor and body straight, then ‘walk’ one hand at a time up into a press-up position. Reverse the move to the start.
SETS 3 REPS 10
Start in a plank position with your forearms on the floor and body straight, then ‘walk’ one hand at a time up into a press-up position. Reverse the move to the start.