PAIRED EXERCEXERCISES EXPLAINED
In each of these workouts, the exercises are paired. Complete a set of exercise A, rest as indicated and then complete a set of exercise B.
Alternate A and B until you have completed all the sets.
In each of these workouts, the exercises are paired. Complete a set of exercise A, rest as indicated and then complete a set of exercise B.
Alternate A and B until you have completed all the sets.