PAIRED EXERCEXERCISES EX­PLAINED

Men's Fitness - - Body Work -

In each of these work­outs, the ex­er­cises are paired. Com­plete a set of ex­er­cise A, rest as in­di­cated and then com­plete a set of ex­er­cise B.

Al­ter­nate A and B un­til you have com­pleted all the sets.

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