Week 1

Keep your rest short and form strong to build lean, muscular foundations

1A// BACK SQUAT SETS 3 REPS 12 REST 60SEC TEMPO 4010

With your feet just wider than shoulder-width apart,apa rest the bar on the back of your shoulders. With your chestch up and core braced, squat down until your thighst are at least parallel to the floor, making sure your knees stay wide apart. Drive back upp throught youryo heels to stand. Aim to use a weight that’sthat’at’s around 85% of your one-rep max.