NEU­TRAL-GRIP DUMB­BELL BENCH PRESS

Men's Fitness - - Body Work -

1B//

SETS 3 REPS 12 REST 60SEC TEMPO 4010

Lie on a flat bench, hold­ing dumb­bells ei­ther side of your chest with a neu­tral grip so your palms are fac­ing. Drive your feet hard into the floor and press the weights straight up, then lower them slowly back to the start.

3A// FARMER’S WALK SETS 3 DIS­TANCE 40M REST 60SEC TEMPO N/A

Pick up the heav­i­est dumb­bells or ket­tle­bells you can han­dle and walk with your chest out, stand­ing tall with your arms straight at your sides. If space is lim­ited, walk in a fig­ureof-eight pat­tern.

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