GYM BALL PLANK
3B// SETS 3 TIME 60SEC REST 60SEC TEMPO N/A
Get into a press-up position with your elbows on a gym ball and your feet shoulder-width apart on the floor. Keep your core and glutes tight to keep your hips up and body in line.
3B// SETS 3 TIME 60SEC REST 60SEC TEMPO N/A
Get into a press-up position with your elbows on a gym ball and your feet shoulder-width apart on the floor. Keep your core and glutes tight to keep your hips up and body in line.