BAND PALLOF PRESS

Men's Fitness - - Body Work -

SETS 3 REPS 12 EACH SIDE REST 60SEC TEMPO 2020

At­tach a re­sis­tance band to a piece of equip­ment at chest height and stand per­pen­dic­u­lar to it so it’s fully stretched. The fur­ther away you stand to where it’s at­tached, the harder you’ll have to work. Keep your core tight to re­sist ro­tat­ing and straighten your arms, pause, then bring your hands back to your chest.

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