BAND PALLOF PRESS

SETS 3 REPS 12 EACH SIDE REST 60SEC TEMPO 2020

Attach a resistance band to a piece of equipment at chest height and stand perpendicular to it so it’s fully stretched. The further away you stand to where it’s attached, the harder you’ll have to work. Keep your core tight to resist rotating and straighten your arms, pause, then bring your hands back to your chest.