INCLINE DUMBBELL BENCH PRESSS
1B// SETS 3 REPS 12 REST 60SEC TEMPO 4010
Lie on a bench set at a 45° angle, holding dumbbells beside your chest. Drive your feet into the floor and press the weights straight overhead, then lower slowly. .
1A// SNATCHGRIP DEADLIFT SETS 3 REPS 8 REST 60SEC TEMPO 4010
Grasp the bar with hands double shoulder-width apart, arms straight and shoulder blades retracted. Keeping your chest up and your back straight, drive down through your heels and push your hips forwards as you pull the bar up your legs to stand tall.