IN­CLINE DUMB­BELL BENCH PRESSS

Men's Fitness - - Body Work -

1B// SETS 3 REPS 12 REST 60SEC TEMPO 4010

Lie on a bench set at a 45° an­gle, hold­ing dumb­bells be­side your chest. Drive your feet into the floor and press the weights straight over­head, then lower slowly. .

1A// SNATCHGRIP DEAD­LIFT SETS 3 REPS 8 REST 60SEC TEMPO 4010

Grasp the bar with hands dou­ble shoul­der-width apart, arms straight and shoul­der blades re­tracted. Keep­ing your chest up and your back straight, drive down through your heels and push your hips for­wards as you pull the bar up your legs to stand tall.

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