RE­VERSE-GRIP BENT-OVER ROW

Men's Fitness - - Body Work -

2B//

SETS 3 REPS 12 REST 60SEC TEMPO 4010

Bend your knees slightly and hinge for­ward from the hips, keep­ing your back slightly con­cave and your shoul­der blades back through­out. Hold­ing the bar with an un­der­hand grip just out­side your legs, pull the weight up to your lower ster­num, then lower slowly.

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