LAT­ERAL STEP-OVER

Men's Fitness - - Body Work -

2A// SETS 3 REPS 8 EACH SIDE REST 60SEC TEMPO N/A

Stand side-on to a bench, hold­ing dumb­bells by your sides with straight arms. Step side­ways onto the bench one foot at a time, keep­ing your body tall by brac­ing your core. Then step down on the other side. Re­verse the move to the start.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.