GOB­LET SQUATSQ

Men's Fitness - - Body Work -

SETS 3 REPS 30 REST 60SEC TEMPO 2010

Hold aan up­turned ket­tle­bell with bboth hands so the han­dle points down. Keep your back straight­straig and chest up and lower into a deep squat, keep­ing your el­bows in­side your knees at the bot­tombo of the move. Drive throughthroug your heels to stand.

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