2A//

Men's Fitness - - Body Work -

3A// JUMP LUNGE SETS 3 REPS 15 EACH SIDE REST 60SEC TEMPO 10X0

Start in a for­ward lunge po­si­tion. Jump off the ground by drivin­giv­ing up with your front leg. Swap your legs overer in mid-air sos you land with the other leg for­ward.for­war­ward. Keepep al­ter­nat­ingng legs.

3B// MEDICINE BALL SLAM SETS 3 REPS 10 REST 60SEC TEMPO N/A

Hold a medicine ball in two hands and stand with feet shoul­der-width apart. Raise the ball high above your head, ris­ing up onto the balls of your feet, and con­tract your core as s you pow­er­fully slam the ball as s hard as you can into the floor in front of you. Catch the ball as it bounces up and con­tinue straight into the next rep.

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