3A// JUMP LUNGE SETS 3 REPS 15 EACH SIDE REST 60SEC TEMPO 10X0
Start in a forward lunge position. Jump off the ground by drivingiving up with your front leg. Swap your legs overer in mid-air sos you land with the other leg forward.forwarward. Keepep alternatingng legs.
3B// MEDICINE BALL SLAM SETS 3 REPS 10 REST 60SEC TEMPO N/A
Hold a medicine ball in two hands and stand with feet shoulder-width apart. Raise the ball high above your head, rising up onto the balls of your feet, and contract your core as s you powerfully slam the ball as s hard as you can into the floor in front of you. Catch the ball as it bounces up and continue straight into the next rep.