Prepare your body for anything with thesehese advanced workouts
1A// FRONT SQUAT SETS 3 REPS 8 REST 10SEC TEMPO 3010
Rest the bar across your upper chest with your hands holding it in place and your elbows as high as you can get them. Keeping your chest up and back straight, squat down until your thighs pass parallel, then drive back up.
1B// TUCK JUMP SETS 3 REPS 10 REST 90SEC TEMPO 10X0
Lower into a half squat and then drive through your feet to jump up explosively. At the same time tuck your knees towards your chest. Bend your knees to cushion your landing and continue straight into the next rep.