Week 2

Pre­pare your body for any­thing with the­se­hese ad­vanced work­outs

Men's Fitness - - Body Work -

1A// FRONT SQUAT SETS 3 REPS 8 REST 10SEC TEMPO 3010

Rest the bar across your up­per chest with your hands hold­ing it in place and your el­bows as high as you can get them. Keep­ing your chest up and back straight, squat down un­til your thighs pass par­al­lel, then drive back up.

1B// TUCK JUMP SETS 3 REPS 10 REST 90SEC TEMPO 10X0

Lower into a half squat and then drive through your feet to jump up ex­plo­sively. At the same time tuck your knees to­wards your chest. Bend your knees to cush­ion your land­ing and con­tinue straight into the next rep.

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