SIN­GLE-LEG GYM BALL GLUTE BRIDGE

Men's Fitness - - Body Work -

SETS 3 REPS 8 EACH SIDE REST 60SEC TEMPO 4010

Lie on the floor with one leg on a gym ball and the other held above it. Raise your hips to make your body straight so only your up­per back and arms are on the floor. Keep­ing your glutes strong and hips up through­out, bend your leg to roll the ball to­wards you, then re­turn to the start. Com­plete all the reps on one side, then switch.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.