BAND BENTOVER ROW

2B//

SETS 3 REPS 10 REST 60SEC TEMPO

Stand on the middle of the band and hold the ends in your hands. Bend your knees slightly and hinge forward from the hips, keeping your back slightly concave and your shoulder blades back throughout. With your palms facing each other, draw your elbows straight up until your hands are level with your chest, then lower slowly.