BENCH PRESS

Men's Fitness - - Body Work -

SETS 3 REPS 8 REST 60SEC TEMPO

Lie on a flat bench hold­ing the bar with an over­hand grip, hands just wider than shoul­der-width apart. Drive your feet hard into the floor and press the weights straight up pow­er­fully, then lower slowly back to the start po­si­tion.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.