SINGLELEG BARBELL GLUTE BRIDGE

3A// SETS 3 REPS 12 EACH SIDE REST 60SEC TEMPO 3011

Lie on the floor with a loaded barbell above your hips. Straighten one leg and plant the other leg on the floor. Press down and drive your hips up powerfully, squeezing your glutes hard. Lower until your glutes are just off the floor.