SIN­GLE­LEG BAR­BELL GLUTE BRIDGE

Men's Fitness - - Body Work -

3A// SETS 3 REPS 12 EACH SIDE REST 60SEC TEMPO 3011

Lie on the floor with a loaded bar­bell above your hips. Straighten one leg and plant the other leg on the floor. Press down and drive your hips up pow­er­fully, squeez­ing your glutes hard. Lower un­til your glutes are just off the floor.

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