Spin to win at life

Join a group cycling class to build a stronger heart

If you’re a serious cyclist, nothing comes close to the thrill of a ride outside for a tough challenge and incredible scenery. But if the only view you care about improving is the one you get when you look at your waistline, you should start to cycle more indoors because joining a spinning class could be a shortcut to fat loss and better heart health. A study from the University of Wisconsin found that during a spin class participants regularly exceeded their maximum aerobic capacity for short periods, indicating they were pushing themselves outside of their comfort zone, making spinning one of the best forms of high-intensity interval session for burning body fat and improving cardiovascular fitness.