The best supps for per­for­mance

If you want to per­form bet­ter and re­cover faster from train­ing, then con­sider these three sup­port­ive sup­ple­ments

Men's Fitness - - Contents -

If you’re se­ri­ous about mak­ing the big­gest physique or per­for­mance changes pos­si­ble, you’ll al­ready know the proven ben­e­fits of tak­ing qual­ity carbs and beta-ala­nine be­fore your work­out, and then whey pro­tein and cre­a­tine af­ter­wards. But new re­search sug­gests that there are some sec­ondary sup­ple­ments that can take your train­ing and re­cov­ery to the next level. Here are three sug­ges­tions from the in­de­pen­dent ex­perts at Ex­am­ine.com.

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