The French fat-loss con­nec­tion

Burn belly fat with an egg break­fast

Men's Fitness - - Contents -

Try swap­ping your toast and jam break­fast for French toast with fruit to re­duce your waist­line

When you want to lose weight, what you eat for break­fast can have a big role to play in your suc­cess - and there are few bet­ter fat-burn­ing brekkies than a cou­ple of eggs. That’s ac­cord­ing to a study pre­sented at the Euro­pean Congress on Obe­sity, which found peo­ple who ate two eggs in the morn­ing re­ported feel­ing fuller for longer than those who ate ce­re­als and sub­se­quently ate less at lunch. Blood tests showed lev­els of the hunger hor­mone ghre­lin were lower in those who had eggs while lev­els of PYY, a hor­mone that makes us feel full, were higher. If you’re wor­ried about high choles­terol, don’t be: re­search by the Bri­tish Nu­tri­tion Foun­da­tion found that the choles­terol in eggs has min­i­mal ef­fect on your risk of heart dis­ease. Make hav­ing eggs for break­fast easy with the de­li­cious French toast recipe be­low.

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