Build a Bay­watch body

Uset he work­out that got Zac Efron pumped for Bay watch to cre­ate your own sun-and-sand-wor­thy physique

Men's Fitness - - Contents -

Add lean hard mus­cle to your body and strip away belly fat with our cover star’s red trunk train­ing plan

It’s a pretty safe bet that Bay­watch will be this sum­mer’s big hit block­buster movie. But what isn’t so clear is who the au­di­ence will be ogling most—the bikini-clad beach bun­nies or the pumped-up, hard-bod­ied mus­cle­men in the cast. Dwayne “The Rock” John­son’s physique al­ready has le­gions of fans, but the trans­for­ma­tion of co-star Zac Efron (who shot to fame in the teen film High School Mu­si­cal) has amazed peo­ple around the world. Ac­cord­ing to Efron’s trainer, Pa­trick Mur­phy, the ac­tor reached 5% body fat af­ter just 12 weeks of train­ing. Want to do some­thing sim­i­lar? Turn the page and you can find out how.

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