Build a Baywatch body

Uset he workout that got Zac Efron pumped for Bay watch to create your own sun-and-sand-worthy physique

Add lean hard muscle to your body and strip away belly fat with our cover star’s red trunk training plan

It’s a pretty safe bet that Baywatch will be this summer’s big hit blockbuster movie. But what isn’t so clear is who the audience will be ogling most—the bikini-clad beach bunnies or the pumped-up, hard-bodied musclemen in the cast. Dwayne “The Rock” Johnson’s physique already has legions of fans, but the transformation of co-star Zac Efron (who shot to fame in the teen film High School Musical) has amazed people around the world. According to Efron’s trainer, Patrick Murphy, the actor reached 5% body fat after just 12 weeks of training. Want to do something similar? Turn the page and you can find out how.