Buildy­our beach­body

This month’ s cover star, Zac Efron, built his Bay watch body by do­ing more of the sim­ple things right–and the re­sults soon fol­lowed. Now it’ s your turn to build a beach-ready body

Men's Fitness - - Contents -

What’s your rea­son for want­ing to get into the shape of your life? For me, it was want­ing to prove that the ad­vice we put in ev­ery is­sue of MF re­ally does work. For this month’s cover star Zac Efron, it was be­ing cast in the movie re­vamp of an iconic TV show where most of his screen time would be spent stand­ing next to man moun­tain Dwayne “The Rock” John­son wear­ing noth­ing but a pair of red trunks and a whis­tle.

And it worked. Efron’s trans­for­ma­tion from High School Mu­si­cal choir­boy to Bay­watch beef­cake is noth­ing short of re­mark­able (and you can try his work­out plan on p91). What’s more im­pres­sive is that he had some wellpub­li­cised prob­lems that em­brac­ing a fit­ter and health­ier life helped him over­come. In short, ex­er­cise has turned his ca­reer and his life around. Find out more on p38.

I bet your mo­ti­va­tion right now is get­ting into shape for sum­mer, so wave bye to your belly with our com­plete guide to fat loss (p62). And my top tip for look­ing as good as pos­si­ble on the beach? Never stand next to the world’s high­est-paid ac­tor, who also hap­pens to be a pretty handy body­builder, in noth­ing more than a pair of Speedos.

Cover star Zac Efron says a love of ex­er­cise turned his ca­reer - and his life - around

JoeWarner, ed­i­to­rialdirec­tor @JoeWarn­erUK

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