2 Sleep your way to a slimmer physique
Want to have a leaner and healthier body? You need to get more sleep - starting tonight. Researchers found that sleep-deprived subjects have higher levels of hunger hormone ghrelin than those who get enough.
Want to have a leaner and healthier body? You need to get more sleep - starting tonight. Researchers found that sleep-deprived subjects have higher levels of hunger hormone ghrelin than those who get enough.