3 Build lean mus­cle fast with pineap­ples

Men's Fitness - - Instant fit tips -

Pineap­ples are high in brome­lain, an en­zyme that aids pro­tein di­ges­tion (and may pro­mote fat loss). Hate pineap­ple? Take it in sup­ple­ment form – and we’ve de­tailed nine other supps that could give you an ex­tra boost.

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