400IU

Men's Fitness - - Updates -

Vi­ta­min D de­fi­ciency, which is com­mon in the UK be­cause for half the year sun­light isn’t strong for our bod­ies to make it, can limit both mus­cle size and strength gains, ac­cord­ing to re­search from the Uni­ver­sity of Birm­ing­ham. To en­sure your lev­els are ad­e­quate through­out au­tumn and win­ter, Public Health England rec­om­mends tak­ing 10mcg, which is 400 in­ter­na­tional units (IU) of vi­ta­min D daily.

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