BACK SQUAT

Men's Fitness - - Training Gear -

If your cur­rent squat PB is about 1.5 times body­weight, you can ex­pect to im­prove that fig­ure by ap­prox­i­mately 5kg sim­ply by per­form­ing the move while wear­ing a pair of proper lift­ing shoes. The stable plat­form will help your body send sig­nals to your brain that you’re in con­trol of the heavy weight, and it’ll also help to re­duce any un­wanted side­ways move­ment.

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