Men's Fitness - - Features -

Learn to cook a bet­ter break­fast. Don’t au­to­mat­i­cally think toast and ce­real – for one thing, you need a hit of pro­tein. Heat 1tsp co­conut oil in a pan, toss in three eggs, cook for 30 sec­onds and keep stir­ring as you take it off the heat. Fol­low that with a piece of fruit and a few nuts, and you’re done.

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