DO THIS TO­DAY

Men's Fitness - - Fea­tures -

Fix your work­sta­tion. Every snack adds up and every small change helps. “Keep a litre-sized wa­ter bot­tle on your desk and sip all day long,” says trainer and In­sta­gram star Court­ney Pruce. “Plus healthy snacks - a ba­nana and al­mond but­ter, say - to pre­vent trips to the vend­ing ma­chine.”

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