Men's Fitness - - Fuel -

There are a hand­ful of things the Amer­i­cans gen­uinely do bet­ter than us, and French toast is one of them. Chuck­ing berries on your eggy bread and giv­ing it a Gal­lic moniker turns a po­ten­tially un­ap­petis­ing break­fast into a de­light­ful treat. What’s more, it needn’t be un­healthy: by us­ing lower-GI sour­dough bread, you’ll dripfeed your body en­ergy through­out the day and min­imise the blood sugar crashes that lead to fat stor­age.


2 eggs / 2tbsp milk / Pinch of salt / 1tbsp sugar / Pinch of cin­na­mon / 2 slices sour­dough bread / 2tbsp but­ter / 1tbsp Greek yo­gurt / 2tsp honey / Hand­ful of mixed berries


Whisk to­gether the eggs, milk, salt, sugar and cin­na­mon in a bowl. Sub­merge the bread in the mix­ture, en­sur­ing each slice is fully cov­ered. Melt the but­ter in a fry­ing pan and fry each slice for two min­utes on each side. Serve with the yo­gurt, berries and honey.

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