EAT THIS FRENCH TOAST

There are a handful of things the Americans genuinely do better than us, and French toast is one of them. Chucking berries on your eggy bread and giving it a Gallic moniker turns a potentially unappetising breakfast into a delightful treat. What’s more, it needn’t be unhealthy: by using lower-GI sourdough bread, you’ll dripfeed your body energy throughout the day and minimise the blood sugar crashes that lead to fat storage.

INGREDIENTS

2 eggs / 2tbsp milk / Pinch of salt / 1tbsp sugar / Pinch of cinnamon / 2 slices sourdough bread / 2tbsp butter / 1tbsp Greek yogurt / 2tsp honey / Handful of mixed berries

TO MAKE

Whisk together the eggs, milk, salt, sugar and cinnamon in a bowl. Submerge the bread in the mixture, ensuring each slice is fully covered. Melt the butter in a frying pan and fry each slice for two minutes on each side. Serve with the yogurt, berries and honey.