2A Seated ca­ble row

Men's Fitness - - Trainer -

Sets 3 Reps 8-12 Rest 0sec At­tach a straight bar to the low pul­ley of a ca­ble sta­tion and sit on a bench or the floor. Row the ca­ble to your ster­num, squeez­ing your shoul­der blades to­gether in the fin­ished po­si­tion.

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