2A Seated cable row
Sets 3 Reps 8-12 Rest 0sec Attach a straight bar to the low pulley of a cable station and sit on a bench or the floor. Row the cable to your sternum, squeezing your shoulder blades together in the finished position.
Sets 3 Reps 8-12 Rest 0sec Attach a straight bar to the low pulley of a cable station and sit on a bench or the floor. Row the cable to your sternum, squeezing your shoulder blades together in the finished position.