1A Straight-arm pull-down

Men's Fitness - - Trainer -

Sets 3 Reps 8-12 Rest 0sec At­tach a straight bar to the top pul­ley of a ca­ble sta­tion and grasp it with hands shoul­der-width apart. Bend at the hips un­til you feel a stretch in your lats, then pull the bar to your thighs, keep­ing your arms straight.

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