2B TRX row

Sets 3 Reps 8-12 Rest 60sec Attach a TRX or other suspension trainer to a sturdy overhead object and extend the handles so that when you suspend your body from them, you’re at an angle to the floor that allows you to complete eight to 12 reps. Hang from the handles with abs braced and your body in a straight line. Pull yourself to the handles, retracting your shoulder blades as you come up.