2B TRX row

Men's Fitness - - Trainer -

Sets 3 Reps 8-12 Rest 60sec At­tach a TRX or other sus­pen­sion trainer to a sturdy over­head ob­ject and ex­tend the han­dles so that when you sus­pend your body from them, you’re at an an­gle to the floor that al­lows you to com­plete eight to 12 reps. Hang from the han­dles with abs braced and your body in a straight line. Pull your­self to the han­dles, re­tract­ing your shoul­der blades as you come up.

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