3A Neutral-grip pull-up
Sets 3 Reps 8-12 Rest 0sec Use a pull-up bar that allows you to hang with your palms facing each other. Pull your body up until your chin is over the bar.
Sets 3 Reps 8-12 Rest 0sec Use a pull-up bar that allows you to hang with your palms facing each other. Pull your body up until your chin is over the bar.