3B Kneel­ing lat pull-down

Men's Fitness - - Trainer -

Sets 3 Reps 8-12 Rest 60sec Kneel in front of a lat pull-down ma­chine, al­low­ing the bar to stretch your lats. Pull the bar to your col­lar­bone.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.