3B Kneeling lat pull-down
Sets 3 Reps 8-12 Rest 60sec Kneel in front of a lat pull-down machine, allowing the bar to stretch your lats. Pull the bar to your collarbone.
Sets 3 Reps 8-12 Rest 60sec Kneel in front of a lat pull-down machine, allowing the bar to stretch your lats. Pull the bar to your collarbone.